Earlier this week I went to the second Elle Running Club, this time run by Equinox and their very lovely trainers. The evening was cool and dry – perfect running conditions, and London was at it’s fantastic best.
As with the previous running club, this one hit all the major sites and they were beautiful. I really do wish I ran in town at night but it’s never convenient to get there. I think that’s part of the reason why I love the Elle Running Club – that and the wonderful women I run with. The company is always amazing.
Once we got back to the Elle headquarters there was food and delicious protein shakes waiting for us.
Most brilliantly of all the trainers explained exactly how foam rolling works. Since I had never used a foam roller until that day I really didn’t know how to use it. I can’t say I am an expert at it but at least now I know how to use it.