Olympic athlete Katarina Johnson-Thompson has created the Switch7 workout alongside Brita. At the end of April I headed to Finsbury Park to have a go at the workout and get my hands on the new BRITA fill&go Active, a squeezable sports bottle which filters whilst you drink. After a while the workouts which were once so exciting become boring. With Stitch7 Katarina has created a workout which challenges and improves your body in seven different ways – from gaining explosive power to hydration and recovery.

I’ve been at that place where workouts are boring and seemingly ineffective. I hate being there so was really excited to try Switch7. Click through below for the workout details and what I thought of it.

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Yesterday marked the beginning of Nike’s So Fast training sessions, all being held to improve speed in the run up to the Anniversary Games this weekend. All I was told was that there would be special guests and surprises. I had no idea that these special guests would include British record holders or that the surprise would be running with a parachute!

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