Sweatlife is back for its second year! Last weekend Lululemon took over the Tobacco Dock in East London to host a day of sweat, fun, food, and more sweat. I couldn’t make it in 2016 but this year I didn’t want to miss it. Everyone’s ticket prices included two sweat sessions, unlimited yoga and learn sessions. Once I bought my ticket I had to make the very hard choice of choosing if I try a new studio or if I go for studios I love and trust. If only all my problems were this fun!

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My first ever sports bra was a Shock Absorber one. I loved it and it suited my needs perfectly. However after working out more and developing muscles on my upper back, shoulders, and arms I found it really difficult to take the bra off. Enter stage left the new Ultimate Run Bra. I was so excited to try it on and do a few workouts with it. My review is below!

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Every Monday a group of amazing pacers lead a group of eager runners all around London. The pacers change and the runners change, and occasionally the time table changes and we run on a different day, but it’s always called Home Run. It’s something I always look forward to.

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Barry’s West has arrived! After four years in London, the studio has finally opened their third studio in Queensway and last week I had the chance to try an exclusive Nike x Barry’s West class led by Mr PMA himself, Faisal.

For the uninitiated of you (like I was about a week ago) PMA = Positive Mental Attitude and as far as I am concerned this is as important as physical health. I have been lucky enough to train with Faisal before – he’s always encouraging, motivating, and has the best tunes! (Seriously, I was singing along for the whole class)

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