Every Monday a group of amazing pacers lead a group of eager runners all around London. The pacers change and the runners change, and occasionally the time table changes and we run on a different day, but it’s always called Home Run. It’s something I always look forward to.

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Barry’s West has arrived! After four years in London, the studio has finally opened their third studio in Queensway and last week I had the chance to try an exclusive Nike x Barry’s West class led by Mr PMA himself, Faisal.

For the uninitiated of you (like I was about a week ago) PMA = Positive Mental Attitude and as far as I am concerned this is as important as physical health. I have been lucky enough to train with Faisal before – he’s always encouraging, motivating, and has the best tunes! (Seriously, I was singing along for the whole class)

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There is something magical about 26.2 miles. It’s so easy for me to forget that I have run this distance TWICE. I want to celebrate this a little more often because I am so damn proud that I did it. I don’t display my medals or marathon photos and it’s easy to forget. Surprisingly! But when a friend of mine posted about Sportmaps I knew I had found exactly what I wanted to commemorate my achievements.

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So it has finally sunk in that this is happening. I am running the Lulelemon Seawheeze Half Marathon this year. And more than that it’s happening in Canada so I am going to Vancouver! I have never been there and running a race there with my wonderful family watching is going to be amazing.

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In London it’s so easy to fall in love with free stuff. I have been so lucky with some of the cool stuff I have had the opportunity to do and it’s all the more wonderful when it helps championing women’s fitness. A little while ago Adidas opened their Women’s studio in Brick Lane. They have classes ranging from HIIT to yoga to run clubs. What’s more everything is free – you sign up via Facebook Messenger and if you are lucky enough to get a spot you head to Brick Lane and have a wonderful time.

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