A little while ago some friends and I found ourselves at Andina, an all day restaurant in Shoreditch serving healthy food and drinks from the Peruvian Andes. We wanted to try their Replenish Menu which has been created by PT Harry Jameson. We’d all done a run and yoga session and I for one was exhausted having done also done a HIIT session that morning. As far as I was concerned this was the perfect experiment to see if I really was replenished after my day of activity.

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