Olympic athlete Katarina Johnson-Thompson has created the Switch7 workout alongside Brita. At the end of April I headed to Finsbury Park to have a go at the workout and get my hands on the new BRITA fill&go Active, a squeezable sports bottle which filters whilst you drink. After a while the workouts which were once so exciting become boring. With Stitch7 Katarina has created a workout which challenges and improves your body in seven different ways – from gaining explosive power to hydration and recovery.

I’ve been at that place where workouts are boring and seemingly ineffective. I hate being there so was really excited to try Switch7. Click through below for the workout details and what I thought of it.

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Earlier this week I had the chance to test out Katarina’s new NTC (Nike Training Club) workout, Runner’s Strength and Balance, with the woman herself. To launch the workout, Nike hosted an incredible event with live music, Nike Master trainers (Becs, Joslyn, and Faizal), and KJT.

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This whole week has been amazing with sessions every night to help people find their fast. Every night Nike not only organised an epic training session (hello parachutes and secret locations and delicious good) but they also arranged for some amazing world class athletes to pop by and impart some wisdom and also show us how they train. Last night, for the last session Katarina Johnson-Thompson and Greg Rutherford came to Stratford.

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