Recently I bit the bullet and bought my first pair of compression leggings. I wasn’t entirely sure if I needed compression leggings but I met a fellow blogger who had bought the same pair I did and she loved them. They felt amazing on and I couldn’t wait to run in them.

Also i am particularly fond of my socks in this photo – long live polka dots.

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I don’t know why but I never used to be a fan of stretching. It’s a strange non-habit I have. I just start running and when I finish I just finish. There is no warming up period or cooling down and there certainly aren’t any stretches. But the more I run the less flexible I become. Stretching is now an integral part of my routine.

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