If you follow me on Instagram, you will see that almost every other photo I post is of me doing some sort of HIIT training at home. If you don’t follow me on Instagram then let me tell you that while running has been out I have been HIIT training my heart out. Partly to build strength in my body and partly to do something – anything – while healing. I am used to running almost every single day and when that stopped I was at a loose end.
If I ever write an autobiography that will be the title. With my twisted ankle and constantly-in-pain knee, running has become little more than a beautiful dream. I can’t remember the last time I ran without pain. In fact I can’t remember the last time I ran 5k! Usually when the joints get a little too painful I rest, let them heal and then start running again. Only to repeat the cycle. This time I have decided to get them better properly. So that meant physio and a Profeet 3D analysis.