A couple of weeks’ ago I ran my first 10k of 2017, my first 10k after injury – the Cancer Research London Winter Run 2017. I had been nervous and excited about running it and when registration opened didn’t actually plan to. However when Elle from Keep It SimpELLE  gave me the chance to run it along with other bloggers, I knew I couldn’t say no. Mainly because I really, really wanted to do it!

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If I ever write an autobiography that will be the title. With my twisted ankle and constantly-in-pain knee, running has become little more than a beautiful dream. I can’t remember the last time I ran without pain. In fact I can’t remember the last time I ran 5k! Usually when the joints get a little too painful I rest, let them heal and then start running again. Only to repeat the cycle. This time I have decided to get them better properly. So that meant physio and a Profeet 3D analysis.

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Over the weekend I ran in my first race since the Paris marathon. I was excited, slightly terrified (because knees), and very tempted to not turn up at all. But come Saturday afternoon I hopped on a train and made my way to the Hackney Marshes. This 5k was a free event hosted by Hackney Council all to encourage more people to run and formed part of their running weekend – with the Hackney Half-Marathon taking place on the Sunday. It was a very hot, very humid day and even before I started running I was drenched in sweat.

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2548.Paula and Roshni 640After a quick run together last weekend I was given the opportunity to compare marathon stories with Paula and ask her what her top marathon tips are and which of her many marathons is her favourite. I can’t tell you how excited I was about having the chance to run with and interview the World Record holder. I really, really hope you all enjoy this.

For more details on NRC and the Nike+ Running Club app visit Nike.com/london

‘I think my first marathon has to be on the list,’ Paula Radcliffe says as she sits opposite me after a NRC (Nike Running Club) shakedown run the day before the 2016 London Marathon. We had both just run a very gentle four kilometres from Oxford Circus to Holborn through London streets bathed in sunshine. ‘It was the first time running here in London, it went amazingly well and it was the race I had wanted to run with my Dad in 1985.’

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This title is probably wrong and it should be a question – how do you recover from a terrible run? I am deep into marathon training and everything is going wrong. On Friday I had a day off from work and wanted to go for a 14 mile run so duly I put on my leggings and knee supports and sports bra and trainers and headed out. At barely 6 miles I had to admit defeat. And it’s not that at 6 miles I decided to stop running, oh no, from about 1 km I kept stopping and starting and it was the strange and scary.

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