NTC is back! This season the focus is on training efficiently and using the time you have to train as effectively as possible. And what’s more, this Nike have used some of the best instructors and best studios to host the sessions. In a week classes cover Mobility, Endurance, and Strength in locations including Kobox, Frame, and Third Space.

As with almost every class Nike offers, these are free and work on a first come first served basis. Last week I was lucky enough to head to the fist Strength class at Kobox.

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Calisthenics wasn’t something I had heard of before my friend told me about this event. And even though it’s still a word I have issues spelling, I now know what it is! Motus Strength were hosting an introductory class along with Motion Nutrition and Lululemon and I was very excited to try it out. I love trying new things!

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