Tameka Small was the first Psycle instructor I ever spun with. Or should that be ‘went spinning’ with, or even ‘sweated-so-much-on-a-stationary-bike-that-I-thought-I-was-going-to-drown’ with? Her engery was through the roof and though years have passed since then I have had the pleasure of training with her multiple times since, especially in Nike Events, where she is a N+TC Elevated Trainer. She is the latest wonderful person to star in my London ETC series. She talked to me about her favourite areas of London, what healthy means to her, and how she plans to slay 2017. Enjoy!

View Full Post