Olympic athlete Katarina Johnson-Thompson has created the Switch7 workout alongside Brita. At the end of April I headed to Finsbury Park to have a go at the workout and get my hands on the new BRITA fill&go Active, a squeezable sports bottle which filters whilst you drink. After a while the workouts which were once so exciting become boring. With Stitch7 Katarina has created a workout which challenges and improves your body in seven different ways – from gaining explosive power to hydration and recovery.

I’ve been at that place where workouts are boring and seemingly ineffective. I hate being there so was really excited to try Switch7. Click through below for the workout details and what I thought of it.

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With running still not a possibility for me (soon, so soon!) I wanted to get my sweat fix without having to spend a fortune on a gym membership or classes. So I have embraced working out at home and here are my top 10 reasons why I think you should also give it a go, if you haven’t already.

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The NFL is in London. To celebrate Nike hosted a training session in Bloomsbury Square last week and I was one of the few people with quick fingers who managed to get a spot! The class was run by Jamie Reynolds one of my favourite trainers ever and someone I’ve had the pleasure of training with before.

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Nike’s Unlimited You campaign has been running throughout the Summer of Sport and the aim is to get people to reach and then break their own limits. I love this ethos and the fact that they use real athletes to help promote it. Unlimited You has already set Amsterdam aflame and over the weekend it took over London. There were two options you could choose: a Kobox class followed by a Nike Run Club run or a Barry’s Dirty Thirty treadmill session followed by a Nike Training Club workout. I went for the latter and to say that I was excited was an understatement!

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Barry’s Bootcamp is a London fitness boutique where each hour long class is made up of half floor exercises (weight and strength training) and half treadmill exercises. You also have the option of opting out of the treadmill section and doing a Double Floor (DF) workout where you only concentrate on the floor exercises for the whole hour. On every month where there are five Monday’s they do something called Hell Week where the challenge is to do 7 workouts in 7 days. It’d been on my radar for a while now just because I’d seen so many people doing it on social media and when it turned out May was one of those months I decided to bite the bullet and sign up….

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